Come back to the woman
you know you are.
You’ve achieved a lot. You’ve carried a lot, shown up for others, and found ways to keep going.
But through trauma, heartbreak, motherhood, or a major life setback, you may have lost touch with the woman underneath it all.
Regain Your Core® is designed to help you reconnect and realign with the woman you are at your core.
You are ready to know yourself again… to be yourself… to love yourself wholeheartedly.
To rediscover your joy, confidence, and peace, and renew self-trust. To honor your personality, character, and heart.
To strengthen your most valued relationships and align your decisions with your values, boundaries, and needs.
To live, love, and lead from a place that reflects who you truly are.
This isn’t about becoming someone new.
It is about coming back to the woman who has been within you all along.
Choose Your Path
Begin gently. Go deeper. Grow together.
30-Day Journal
A starting place for reconnecting with yourself
- A 30-day guided journey
- Meaningful prompts, intentional reflection questions, and self-chosen action steps
- Space for additional reflections and notes
Regain Your Core Course
Structured teaching and deep self-paced work
- 7 audio-led modules and a bonus module
- Guided reflections, exercises, and curated resources and templates
- 12 months of access
Group Coaching
Four-month coaching experience
- Solution-focused and strengths-based coaching in a small cohort
- Weekly live coaching with course integration
- A space to connect, reflect, and grow
The Core Restoration Approach™
At the heart of Regain Your Core® is the Core Restoration Approach™, a six-pillar framework designed to support the process of reconnecting and realigning with your authentic self. The six pillars are:
- Rediscovering and reconnecting with your true identity
- Restoring your values and boundaries
- Cultivating empowering beliefs
- Fostering heart healing
- Connecting with your inner child
- Sustaining holistic self-care
Together, these pillars offer a framework for reflection and personal growth.
Meet Dr. Novia Reid
Hi, I’m Dr. Novia Reid, creator of Regain Your Core®.
Before this work, I practiced psychotherapy and supported women through some of the deeper parts of their lives. I created Regain Your Core® to help women reconnect and realign with who they are.
Through the journal, course, and coaching paths, my approach is compassionate, strength-based, and future-focused. In coaching, we honor what you have walked through, but we do not stay there. The work is about helping you live, love, and lead from a place of wholeness.
T. Davis (Danville, VA)
"Dr. Reid is a leader and God sent
True leaders transform and heal. Working with Novia Reid was a blessing—she is truly God-sent. In just 60 minutes, we explored deep thoughts without judgment. I cried, releasing years of bottled emotions, and left with a plan for healing. Some areas are still a work in progress, but I feel closer to wholeness. I say to whoever reads this— book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey."
🌿 The Regain Your Core® Experience
Regain Your Core® is rooted in care, intention, and a deep commitment to your personal growth. Whether you want to begin gently, go deeper, or grow together in community, there’s a path to meet you where you are.
30-Day Journal
Regain Your Core Journal: A 30-Day Journey to Reconnecting with Yourself is a guided experience created to help women pause, reflect, and reconnect with who they are beneath the roles, responsibilities, and experiences that have left them feeling disconnected from themselves.
Rooted in therapeutic insights, this 30-day journal invites you to explore who you are, what you value, how you honor your boundaries, and how you want to live going forward.
You’ll find daily prompts, reflection questions, and self-chosen action steps, as well as dedicated spaces to share meaningful reflections, insights, and personal notes as you complete the journal.
Over 30 days, you’ll have the opportunity to deepen your self-awareness, reconnect with yourself, and take intentional steps toward living in greater alignment with who you are.
“It helped strengthen my self-awareness and align my life with values and passions I wasn't aware of.” - V. Jean-Baptiste
Investment
Digital Edition | $27
Available for download
Softcover Journal | $47
Available for U.S. orders
Regain Your Core Course
The Regain Your Core Course® is a self-paced course designed to help women reconnect with themselves and return to who they are at their core. Using the Core Restoration Approach™, it is designed to help you move from feeling disconnected from yourself to renewing self-trust, clarifying and honoring your values, strengthening your boundaries, and living from a place that feels more aligned.
The course includes seven audio-led modules with purposeful teachings, a bonus module, as well as reflective questions, meaningful exercises, and strategies to help you apply the work to your life.
You’ll also receive curated downloadable templates and resources, a companion journal PDF, and 12 months of access so you can complete the course at a pace that's sustainable for you.
An optional community space is available for an additional investment, offering connection, reflection, accountability, and support as you complete the course.
Inside the course, you will explore:
Module 1: The Foundation
Build a strong foundation with core concepts and principles that anchor your journey.
Module 2: Reconnecting with Who You Are
Rediscover your unique personality and reconnect with who you are so you can accept and express yourself more fully.
Module 3: Restoring Your Values
Clarify the values that truly matter to you and begin gently realigning your life and choices around them.
Module 4: Beliefs and Boundaries
Nurture beliefs that honor you and learn to create boundaries instead of building walls.
Module 5: Healing the Heart
Explore key aspects of heart healing as you nurture wholeness and peace in your everyday life.
Module 6: Nurturing Your Inner Child
Recognize how your inner child shows up in adulthood and practice simple, compassionate ways to nurture her.
Module 7: Holistic Self-Care
Develop intentional, meaningful self-care that nourishes your mental, physical, emotional, social, and spiritual well-being.
Bonus Module: Self-Dating
A special bonus module designed to help you cultivate a more loving, empowering relationship with yourself.
This course is a guided body of work designed to help you relate to yourself, your choices, your relationships, and your life from a place that reflects who you truly are.
Investment
$2,000
Begin the CourseGroup Coaching
Regain Your Core® Group Coaching is a four-month experience that combines the Regain Your Core® Course, live coaching, and a small, supportive community for women who are ready to regain their identity.
Over 16 weeks, you’ll participate in live group coaching sessions with Dr. Novia Reid. Each session builds on the themes of the Regain Your Core® Course, giving you space to reflect, receive coaching, and apply the work to your life.
You’ll be part of a small cohort of up to six women, with access to a private non-social-media community for connection, reflection, and support between sessions.
This is a solution and strength-focused space that honors what you have walked through, without asking you to stay there.
Through the Core Restoration Approach™, you’ll explore the woman beneath the pain, pressure, loss, or setback, and together, we focus on your desired outcome, the strengths you already carry, and creating meaningful change.
This live, intentional coaching experience is for the woman who is ready for meaningful inner work, wants a safe and thoughtful space to explore what she truly wants, and desires the support, structure, and community to move toward it with hope and intention.
Important note
Regain Your Core® Group Coaching is a personal growth coaching experience. It is not therapy, mental health treatment, crisis support, or a substitute for treatment from a licensed mental health professional or other qualified healthcare provider.
If you are experiencing mental health symptoms or are in crisis, please seek care from a licensed mental health provider or emergency services in your area. If you are unsure whether coaching or therapy is the right fit for you now, please review how coaching works and how it differs from therapy before applying.
Investment
$10,000
Apply for CoachingDo You Desire One-to-One Support?
A four-month one-to-one coaching experience with Dr. Novia for women who want the deepest level of individualized support.
C. Mulenga (Zambia, Africa)
"She gave me the push to focus on what I want most out of my life
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead."
