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Empowering women to regain their identities

Regain Your Core™ is created to empower women who have lost themselves from traumas, setbacks, and heartbreaks to regain their identities. Learn more by watching the video below.

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Off the field with Dr. Novia

Helping athletes and organizations thrive, both on and off the field

 

As an avid Philadelphia Eagles fan with a passion for healthy relationships and wellness within sports organizations, Dr. Novia is available for consultations, workshops, and retreats. She brings expertise in mental health, cultivating healthy relationships, effective communication, empathy, vulnerability, inclusivity, and forgiveness to help bring about transformative change. Dr. Novia welcomes inquiries from sports entities, including the NFL and its teams.

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Join the YouTube Community

You can find inspiration, encouragement, and enrichment about healing, growth, and living authentically

Access Your Resource 

Download the RESOURCE "Three Keys to Cultivating Holistic Self-Care"

 

Whether you are new to holistic self-care (collective care for your body, mind, and soul) or have been practicing it for some time, this free resource offers meaningful insights into developing and cultivating it. No email required.

© 2025 by Novia Reid

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